Women: Reset your health-care habits

By Vice Adm. RAQUEL BONO

WASHINGTON — I was recently a speaker at a women’s leadership symposium and was asked for strategies for proactively managing one’s health when faced with hectic schedules and numerous responsibilities. I could relate and the timing couldn’t be better.

October is Women’s Health Month and a great time to remember that we, as women, owe it to ourselves and our loved ones to make our health a priority. Focusing on healthy lifestyle habits, ensuring we get regular checkups and immunizations, and being our own best advocates for care will help us live healthier and happier lives. I’m encouraging women to take command of their health by resolving to do three things today that will make a difference in your tomorrows.

 

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